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meal-planner
【开发与工程】Builds a realistic weekly meal plan - protein anchors first, a batch-cook prep schedule, and a deduplicated grocery list grouped by store section - sized to household, budget, and weeknight time limits. Use when someone asks "plan my meals for the week", "make me a grocery list", "what should we eat this week", or "help me meal prep on Sunday". Do NO…
Meals
【效率与协作】Build a personal meal planning system with weekly plans, shopping lists, and dietary tracking.
an-highly-personalized-timetable
【效率与协作】This prompt instructs the AI to generate an achievable, well-structured weekly timetable tailored to the user’s provided routine, fixed commitments, and personal preferences, producing a clean day-by-day table of start–end time blocks that covers work/study, exercise, meals, rest, and includes short breaks plus a proper daily lunch break while balanc…
chef-assistant
【效率与协作】Use when cooking or planning meals, troubleshooting recipes, learning culinary techniques
diet
【效率与协作】Track food and nutrition. Use when logging meals, checking calories, tracking protein/carbs/fat, or generating diet reports.
diet-tracker
【开发与工程】Tracks daily diet and calculates nutrition information to help achieve weight loss goals. Use when the user provides information about their meals and wants to track calorie and macronutrient intake. Also used to remind the user to log meals. This skill reads user's height, weight, age, gender and activity levels from USER.md to predict TDEE. Then ba…
event-planner
【效率与协作】Plan events (night out, weekend, date night, team outing, meals, trips) by searching venues via Google Places API. Auto-selects best restaurants, bars, activities based on location, budget, party size, and preferences. Generates detailed itinerary with timing and Google Maps link. Use when asked to plan an outing, create an itinerary, find places for…
event-planner
【效率与协作】Plan events (night out, weekend, date night, team outing, meals, trips) by searching venues via Google Places API. Auto-selects best restaurants, bars, activities based on location, budget, party size, and preferences. Generates detailed itinerary with timing and Google Maps link. Use when asked to plan an outing, create an itinerary, find places for…
family-meal-planner
【效率与协作】Plan family meals. TRIGGERS - Use when user needs help with family-meal-planner related tasks.
feast
【设计与创意】Comprehensive meal planning system with cultural themes, authentic recipes, intelligent shopping, and surprise reveals. Use when: - Planning weekly meals or menus - Generating shopping lists - Asking for recipe ideas or cooking help - Reviewing past meals or planning ahead - Onboarding a new user to the meal system - Looking for cuisine inspiration o…
feast
【设计与创意】Comprehensive meal planning system with cultural themes, authentic recipes, intelligent shopping, and surprise reveals. Use when: - Planning weekly meals or menus - Generating shopping lists - Asking for recipe ideas or cooking help - Reviewing past meals or planning ahead - Onboarding a new user to the meal system - Looking for cuisine inspiration o…
hosting-feeding-groups
【开发与工程】Practical skills for cooking and hosting groups of 10-50 people. Use when someone needs to feed a crowd for events, community gatherings, family reunions, block parties, or regular group meals on a budget.
hyperfocus-exit
【效率与协作】Give yourself a gentle, structured off-ramp from hyperfocus before it costs you sleep, meals, or the rest of your life. Use when asked I've been at this for hours, help me stop working, I can't pull myself away from this, or I lost track of time again. Produces a quick reality check on how long you've been at it and what you've neglected, a save-your…
lov-expense-report
【数据与研究】Extract invoice data from images or text descriptions and generate a categorized Excel expense report. Supports receipt photos, scanned invoices, and manual text input. Auto-classifies into: business entertainment (客户餐费), travel-transport (机票/火车票/打车), travel-accommodation (酒店), travel-meals, office supplies, communication, and other. Use when the use…
mealplan
【效率与协作】Plan meals with calorie tracking and shopping lists. Use when organizing weekly meals.
nutrition-and-healthy-meals
【效率与协作】General healthy eating patterns and meal ideas — not medical nutrition therapy
nutrition-and-meal-planning
【效率与协作】Household-scale nutrition planning that treats meals as a weekly system, not a series of independent decisions. Covers macronutrient balance, the plate method, weekly rotation, leftover architecture, pantry-to-plate translation, and the food-safety floor that every meal plan must meet. Use when building a weekly menu, adapting a diet to a new househo…
plan-meals-for-fitness-goals
【效率与协作】This prompt instructs the AI to act as a nutritionist and fitness expert to generate a personalized, nutritionally balanced 7‑day meal plan tailored to a user’s age, gender, weight, and specific fitness goal, complete with daily meals and snacks, portion sizes, and macronutrient alignment. The expected result is a practical, sustainable weekly plan t…