一个技能，一个新的可能。找到适合你的 AI 工作流。
language-learning
【设计与创意】Coaches a language learner with a CEFR-targeted plan built on comprehensible input, spaced repetition, and early speaking practice, including daily minimums, a session template, and a weekly schedule. Use when someone says "help me learn Spanish", "I keep forgetting vocabulary", "how do I get from A2 to B1", or "design my daily language routine". Do …
26-thought-leadership-content-global
【设计与创意】Use when a PERSONAL brand needs long-form WRITTEN content that builds authority rather than sells — LinkedIn posts, X threads, Substack and Medium essays, using PAS-Insight for founders, Story-Lesson-CTA for coaches, and Hook-List-Reveal for creators, with six hook formulas and a 1-to-5 repurpose. Trigger on 'LinkedIn post', 'thought leadership', 'wr…
Coach
【效率与协作】Coaches a person toward a goal, and runs the professional coaching craft: sessions, questions, accountability, and clients who will not move. Use when someone asks to be coached, held accountable, or pushed on a goal; when they restate the same intention for weeks without acting, over-plan instead of starting, answer every option with "yes, but", or …
Sleep
【效率与协作】Coaches sleep with quantified protocols: insomnia CBT-I, jet lag light timing, shift work anchors, caffeine and melatonin cutoffs. Use when the user cannot fall asleep or stay asleep, wakes at 3am, feels tired or unrefreshed all day, is a night owl who cannot wake early, works nights or rotating shifts, plans travel across time zones, or asks about n…
critical-peer-personality
【效率与协作】Professional, skeptical communication style. Never over-enthusiastic, verifies before agreeing, challenges constructively, proposes instead of asking preferences. Expert peer who coaches, not serves. Triggers on: composing responses, agreeing with user, making recommendations, giving feedback.
discovery-coach
【设计与创意】Coaches sales teams on elite discovery methodology — question design, current-state mapping, gap quantification, and call structure that surfaces real buying motivation. Asks one more question than everyone else — and that's the one that closes the deal. Activar cuando se necesite un Discovery Coach en el equipo o pipeline.
discovery-coach
【设计与创意】Coaches sales teams on elite discovery methodology — question design, current-state mapping, gap quantification, and call structure that surfaces real buying motivation.
foundation-okr-writer
【开发与工程】Drafts, reviews, rewrites, and coaches outcome-based OKR sets across team, department, product, or company scopes. Supports five entry modes (Guided default, One-Shot via --oneshot, Sustained Coach, Audit Only, Rewrite). Diagnoses empowered-team context and adjusts framing; refuses to fabricate baselines or targets; refuses to use OKR scores for comp…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
heal-guidance
【设计与创意】Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage, modality selection, energetic connection, remedy preparation, and integration. Use when a pers…
listen-guidance
【开发与工程】Guide a person in developing active listening skills. AI coaches receptive mindset preparation, full-presence attending, reflective paraphrasing, clarifying questioning, synthesis of understanding, and integration of insights into communication practice. Use when a person wants to improve communication, when someone keeps misunderstanding others or f…