create-focus-challenges-for-adhd-person

---

name: create-focus-challenges-for-adhd-person description: This prompt instructs the AI to create an interactive, ADHD-friendly focus challenge that breaks concentration and productivity skills into small, daily, easy-to-follow steps, using gamified progress tracking to keep participants motivated. The resulting output is a structured yet flexible program with clear instructions, objectives, and expected outcomes for each segment, offering varied activities to suit different learning styles, plus practical strategies to handle distractions and sustain attention so participants can build lasting habits that improve personal and professional performance. compatibility: Requires betterprompt >= 0.1.3 metadata: openclaw: homepage: https://github.com/BetterPromptme/skills emoji: 🧩 requires: anyBins: - betterprompt - bp os: - linux - darwin install: - id: node kind: node package: betterprompt bins: [betterprompt, bp] label: Install BetterPrompt CLI (node)

What it does

This prompt instructs the AI to create an interactive, ADHD-friendly focus challenge that breaks concentration and productivity skills into small, daily, easy-to-follow steps, using gamified progress tracking to keep participants motivated. The resulting output is a structured yet flexible program with clear instructions, objectives, and expected outcomes for each segment, offering varied activities to suit different learning styles, plus practical strategies to handle distractions and sustain attention so participants can build lasting habits that improve personal and professional performance.

For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.

Inputs

Models and options

This skill's modality is: text.

To discover which model values you can use (and which options keys/values are valid for each model), run:

betterprompt resources --models-only --json

Then filter the returned JSON array to entries where modality is "text".

How to run

Step 1: Collect inputs

First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:

betterprompt resources --models-only --json

Use only the models and option values that appear in the filtered results.

Then collect all inputs from the human:

• Optional: model and options.
  • Present the human with the default model gpt-4.1-mini and its available options. Look up gpt-4.1-mini in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {}.
  • If the human does not specify, defaults are used: model gpt-4.1-mini, options {}. Other models from the resources call are also available.

Step 2: Run via BetterPrompt CLI

Use the frontmatter's name as the positional argument (for this skill, use create-focus-challenges-for-adhd-person).

Command form:

betterprompt generate create-focus-challenges-for-adhd-person \
  [--model <model>] \
  [--options <options JSON>] \
  [--json]

Notes:

• If the human does not mention a model, omit --model and BetterPrompt will use the default model: gpt-4.1-mini.
• If the human does not mention options, omit --options and BetterPrompt will use the default options: {}.
• If the run times out, the response will include a runId you can use to fetch the result later.

Example (using defaults shown above):

betterprompt generate create-focus-challenges-for-adhd-person \
  --model gpt-4.1-mini \
  --options '{}'