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name: spoon-planner description: "Summarise what Spoon Planner does in one line. Use when asked to [trigger phrases the user would say]. Produces [the concrete artifact]."

Spoon Planner Skill

One-line summary of the value this skill delivers.

Working from a brief

Deliver the full artifact even from a thin brief — infer and label assumptions, never refuse for missing context.

Required Inputs

Ask for (if not already provided), else infer and label:

Output Format

Quality Checks

Anti-Patterns

• Do not

Example Trigger Phrases

• "I only have so much energy."
• "Help me pace with my chronic illness."
• "I keep crashing."