optimize-your-biological-rhythm

---

name: optimize-your-biological-rhythm description: This prompt instructs the AI to act as a chronobiology-informed performance strategist who first asks the user for details about their current routine and daily energy/creativity/tiredness patterns, then uses that information to infer a likely chronotype, model 24-hour hormonal and cognitive fluctuations, identify routine-to-biology mismatches, and produce a customized time-blocked daily framework with flexible adaptive rituals, an implementation plan, and tracking metrics—while avoiding generic productivity advice and noting any missing data needed for better personalization. compatibility: Requires betterprompt >= 0.1.3 metadata: openclaw: homepage: https://github.com/BetterPromptme/skills emoji: 🧩 requires: anyBins: - betterprompt - bp os: - linux - darwin install: - id: node kind: node package: betterprompt bins: [betterprompt, bp] label: Install BetterPrompt CLI (node)

What it does

This prompt instructs the AI to act as a chronobiology-informed performance strategist who first asks the user for details about their current routine and daily energy/creativity/tiredness patterns, then uses that information to infer a likely chronotype, model 24-hour hormonal and cognitive fluctuations, identify routine-to-biology mismatches, and produce a customized time-blocked daily framework with flexible adaptive rituals, an implementation plan, and tracking metrics—while avoiding generic productivity advice and noting any missing data needed for better personalization.

For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.

Inputs

textInputs

Pass each text input using --input <key>=<value> flags.

Variable key	Required?	Description	Defaults
Context	Required		(none)

Models and options

This skill's modality is: text.

To discover which model values you can use (and which options keys/values are valid for each model), run:

betterprompt resources --models-only --json

Then filter the returned JSON array to entries where modality is "text".

How to run

Step 1: Collect inputs

First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:

betterprompt resources --models-only --json

Use only the models and option values that appear in the filtered results.

Then collect all inputs from the human:

• Required text inputs:
  • Context
• Optional: model and options.
  • Present the human with the default model gemini-2.5-pro-preview and its available options. Look up gemini-2.5-pro-preview in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {}.
  • If the human does not specify, defaults are used: model gemini-2.5-pro-preview, options {}. Other models from the resources call are also available.

If any required text input is missing, ask the human for what's missing. Do not assume or fabricate values.

Step 2: Run via BetterPrompt CLI

Use the frontmatter's name as the positional argument (for this skill, use optimize-your-biological-rhythm).

Command form:

betterprompt generate optimize-your-biological-rhythm \
  [--input <key>=<value>] \
  [--model <model>] \
  [--options <options JSON>] \
  [--json]

Notes:

• Pass each text input as a separate --input <key>=<value> flag.
• If the human does not mention a model, omit --model and BetterPrompt will use the default model: gemini-2.5-pro-preview.
• If the human does not mention options, omit --options and BetterPrompt will use the default options: {}.
• If the run times out, the response will include a runId you can use to fetch the result later.

Example (using defaults shown above):

betterprompt generate optimize-your-biological-rhythm \
  --input Context=<value> \
  --model gemini-2.5-pro-preview \
  --options '{}'