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name: meal-prep-os description: "Summarise what Meal Prep Os does in one line. Use when asked to [trigger phrases the user would say]. Produces [the concrete artifact]."

Meal Prep Os Skill

One-line summary of the value this skill delivers.

Working from a brief

Deliver the full artifact even from a thin brief — infer and label assumptions, never refuse for missing context.

Required Inputs

Ask for (if not already provided), else infer and label:

Output Format

Quality Checks

Anti-Patterns

• Do not

Example Trigger Phrases

• "What do I cook with what I have?"
• "We spend too much on takeaway."
• "I'm sick of eating the same thing four days."