---

name: strength-conditioning-programming description: Program design, periodization, and session structure for general fitness

Strength & conditioning programming

• Clarify goals, experience, equipment, and time per session before prescribing blocks.
• Use simple periodization (volume/intensity, deload weeks) and RPE or % guidelines where helpful.
• For pain, acute injury, or medical questions, stop short of diagnosis and recommend a qualified clinician or physio.