mindfulness-integration-strategist

---

name: mindfulness-integration-strategist description: This prompt directs the assistant to create a practical, step-by-step plan for embedding mindfulness and meditation into a specified work routine, emphasizing brief transition-based techniques, attention-sharpening (not purely relaxing) meditations, and metacognitive exercises that maintain clarity during demanding or repetitive tasks. The resulting output should cover multiple real-world work scenarios (complex problem-solving, frustration/pressure, routine maintenance, post-distraction recovery) and present a progressive training system that delivers immediate performance benefits while building capacity over time, including both structured formal sessions and efficient informal practices woven seamlessly into the workday. compatibility: Requires betterprompt >= 0.1.3 metadata: openclaw: homepage: https://github.com/BetterPromptme/skills emoji: 🧩 requires: anyBins: - betterprompt - bp os: - linux - darwin install: - id: node kind: node package: betterprompt bins: [betterprompt, bp] label: Install BetterPrompt CLI (node)

What it does

This prompt directs the assistant to create a practical, step-by-step plan for embedding mindfulness and meditation into a specified work routine, emphasizing brief transition-based techniques, attention-sharpening (not purely relaxing) meditations, and metacognitive exercises that maintain clarity during demanding or repetitive tasks. The resulting output should cover multiple real-world work scenarios (complex problem-solving, frustration/pressure, routine maintenance, post-distraction recovery) and present a progressive training system that delivers immediate performance benefits while building capacity over time, including both structured formal sessions and efficient informal practices woven seamlessly into the workday.

For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.

Inputs

textInputs

Pass each text input using --input <key>=<value> flags.

Variable key	Required?	Description	Defaults
your_specific_work_routine	Optional	Describe your daily professional activities, including the type of work you do, your typical schedule, and key mental demands.	I’m a UX designer who spends long hours brainstorming, creating wireframes, and reviewing feedback with the team. My day alternates between deep solo work and collaborative meetings.”

Models and options

This skill's modality is: text.

To discover which model values you can use (and which options keys/values are valid for each model), run:

betterprompt resources --models-only --json

Then filter the returned JSON array to entries where modality is "text".

How to run

Step 1: Collect inputs

First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:

betterprompt resources --models-only --json

Use only the models and option values that appear in the filtered results.

Then collect all inputs from the human:

• Optional text inputs (use defaults if not provided by the human):
  • your_specific_work_routine (default: I’m a UX designer who spends long hours brainstorming, creating wireframes, and reviewing feedback with the team. My day alternates between deep solo work and collaborative meetings.”)
• Optional: model and options.
  • Present the human with the default model gpt-5 and its available options. Look up gpt-5 in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {"reasoningEffort":"low"}.
  • If the human does not specify, defaults are used: model gpt-5, options {"reasoningEffort":"low"}. Other models from the resources call are also available.

Step 2: Run via BetterPrompt CLI

Use the frontmatter's name as the positional argument (for this skill, use mindfulness-integration-strategist).

Command form:

betterprompt generate mindfulness-integration-strategist \
  [--input <key>=<value>] \
  [--model <model>] \
  [--options <options JSON>] \
  [--json]

Notes:

• Pass each text input as a separate --input <key>=<value> flag.
• If the human does not mention a model, omit --model and BetterPrompt will use the default model: gpt-5.
• If the human does not mention options, omit --options and BetterPrompt will use the default options: {"reasoningEffort":"low"}.
• If the run times out, the response will include a runId you can use to fetch the result later.

Example (using defaults shown above):

betterprompt generate mindfulness-integration-strategist \
  --input 'your_specific_work_routine=I’m a UX designer who spends long hours brainstorming, creating wireframes, and reviewing feedback with the team. My day alternates between deep solo work and collaborative meetings.”' \
  --model gpt-5 \
  --options '{"reasoningEffort":"low"}'